The space

We have two studios with 14 and 11 spaces, respectively. We tend to fill up quickly, so book early to secure your spot! There are 3 bathrooms and 1 shower.

First-timers: Please arrive at least 15 minutes before class.

Latecomer Policy: Anyone who is more than 5 minutes late will not be allowed into class as it is disruptive.

No Show / Cancellation Policy: Classes can be cancelled without penalty up to 12 hours prior to class time. No shows or cancellation with less than 12 hours will incur a fee. No exceptions.

The benefits

• Decompress tight joints.

• Strengthen your core.

• Increase muscular strength & flexibility

• Relieve pressure while aligning the vertebrae

• Increase kinesthetic awareness & agility.

• Fine-tuning balance & increased proprioception

• Low impact cardio-vascular conditioning

• Perform advanced yoga & postural inversions without neck or back compression

• Hold challenging yoga postures longer and in correct alignment

• Stretch further with less strain

• Muscular tension release through self-massage techniques

• Self-esteem enhancement through conquering fears

• Refreshes the lymphatic, digestive, & circulatory systems

• Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine

• Increases the neuroplasticity of the brain (one’s ability to learn)

Pricing

Privates  

Please inquire for private 1 on 1 and group sessions (up to 13)

lab@antigravityfitness.com

For AntiGravity® Teacher trainings, please visit our global site at https://antigravityfitness.com/

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