The space

We have one studio with 14 spaces, and our training studio for teacher trainings. We tend to fill up quickly, so book early to secure your spot! There are 3 bathrooms and 1 shower.

First-timers: Please arrive at least 15 minutes before class.

Latecomer Policy: Anyone who is more than 5 minutes late will not be allowed into class as it is disruptive.

No Show / Cancellation Policy: Classes can be cancelled without penalty up to 12 hours prior to class time. No shows or cancellation with less than 12 hours will incur a fee. No exceptions.

The benefits

• Decompress tight joints.

• Strengthen your core.

• Increase muscular strength & flexibility

• Relieve pressure while aligning the vertebrae

• Increase kinesthetic awareness & agility.

• Fine-tuning balance & increased proprioception

• Low impact cardio-vascular conditioning

• Perform advanced yoga & postural inversions without neck or back compression

• Hold challenging yoga postures longer and in correct alignment

• Stretch further with less strain

• Muscular tension release through self-massage techniques

• Self-esteem enhancement through conquering fears

• Refreshes the lymphatic, digestive, & circulatory systems

• Releases “happy hormones” i.e. serotonin, endorphins, oxytocin, dopamine

• Increases the neuroplasticity of the brain (one’s ability to learn)

Pricing

Privates  

Please inquire for private 1 on 1 and group sessions (up to 14 participants)

lab@antigravityfitness.com

For AntiGravity® Teacher trainings, please visit our global site at https://antigravityfitness.com/

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